Many people come to therapy feeling overwhelmed, confused, disconnected, anxious, or stuck in patterns they don't fully understand.
You may be struggling with the effects of childhood emotional abuse, narcissistic relationships, attachment wounds, people-pleasing, emotional flashbacks, hypervigilance, or difficulties trusting yourself and others.
The pages below explore some of the most common experiences I help clients work through. You don't need to have all the answers before reaching out. Sometimes understanding what's happening is the first step toward healing.
What you may be experiencing
Narcissistic Abuse & Toxic Relationships
Explore topics such as gaslighting, trauma bonds, DARVO, no contact, emotional manipulation, and the lasting effects of narcissistic abuse.
Childhood & Family Trauma
Learn about parentification, emotional neglect, enmeshment, narcissistic family systems, hypervigilance, and how childhood experiences can shape adult relationships.
Relationships & Attachment
Explore emotional safety, fear of abandonment, attachment wounds, reassurance-seeking, boundary guilt, and relationship patterns that can leave you feeling stuck or disconnected..
Trauma Responses & Nervous System Healing
Understand emotional flashbacks, fight, flight, freeze and fawn responses, overexplaining, people-pleasing, and why your nervous system may still feel stuck in survival mode..
Not Sure Where to Start?
If you're not sure which experience best describes what you're going through, therapy can help you make sense of the patterns, emotions, and relationship struggles that may be affecting your life today.
Book a free consultation to learn more about how trauma-informed therapy and EMDR can help.