Meet Eleni Kapetanios, RP (Qualifying)

My Approach

I offer calm, steady therapy that’s trauma-informed, psychodynamic, and attachment-based. We’ll explore patterns with compassion, build insight, and practice doable skills—at a pace that feels safe.
Modalities I integrate (when helpful)
IFS-informed work for parts of self
EFT principles for couples
Mindfulness and nervous-system regulation
Gentle, evidence-informed tools (no rigid protocols or promises)
Who I Work With

People navigating anxiety, emotional abuse recovery, attachment wounds, grief, perfectionism, and life transitions. I also support couples who want less reactivity and more clarity in communication and connection.
Students welcome
Many of my clients are university students balancing school, relationships, and healing.
What to Expect

We’ll set clear goals together, check in on progress, and adjust as your needs evolve. Sessions are collaborative and transparent—no pressure, no quick-fix claims, just thoughtful, steady work.
Session options
In-person in Guelph
Secure video across Ontario
Individuals (50 minutes) • Couples (75 minutes)
Ethics & Boundaries

My work is aligned with CRPO standards and informed consent. I don’t promise outcomes; instead, we co-create goals and review them regularly. If something isn’t working, we’ll talk about it and adjust.

My values

Family

I love spending time with my family, and working steadily on keeping our relationships strong.
Connection

I like to connect with people on a deep level. In my therapeutic practice and in my personal life, I value empathetic connection.
Learning

I am always learning and trying to improve my skills. In my spare time you will find me listening to psychology podcasts, reading, or taking courses/certifications.
Self-care

I take care of myself, and I try to model this for my clients. I exercise, eat healthfully, and journal. I also have my own therapist and am always working on myself.