Not sure where to start?

If you’ve been trying to understand what you’re going through, it can feel hard to know what kind of support you actually need.

You don’t have to figure that out all at once.

These pages might help you make sense of what you’re experiencing—and what kind of therapy could feel like the right fit.

If you’re trying to understand what you need in a therapist

How to Choose a Therapist in Ontario
A gentle guide to finding a therapist who feels safe, aligned, and supportive.
If you’re drawn to deeper, insight-based therapy

How to Choose a Psychodynamic Therapist in Guelph
Understand how this approach works and how to find the right fit.
If you feel pulled in different directions internally

Benefits of IFS Therapy
Learn how understanding your “parts” can reduce overwhelm and build self-trust.
If you’re feeling stuck in relationship patterns or conflict

Emotionally Focused Therapy (EFT)
Understand the cycle (and “infinity loop”) that keeps couples stuck—and how to shift it.
If you’re questioning your experience or reality

How to Recognize Emotional Abuse
Understand the subtle patterns that can leave you feeling unsure of yourself.
If you want to work through trauma

EMDR therapy is one approach that can help with this.
If you think you might have suffered narcissistic abuse

Understand the signs of abuse and how to heal
If you feel overwhelmed, anxious, or stuck in your thoughts

Support for overthinking, constant worry, and feeling like you can’t fully relax or switch off.
If you struggle with boundaries, self-worth, or putting yourself last

Boundaries & Self-Worth- Support for people-pleasing, difficulty saying no, and learning to trust your own needs.

Individual Therapy Session-50 or 75 minutes

A calm, steady space to sort through what’s hard—at your pace. We’ll explore patterns, build insight, and practice skills that feel doable in real life.
Who it’s for:
Anxiety, emotional abuse recovery, attachment wounds, grief, life transitions, perfectionism, stress.
What sessions look like:
50-75 minute sessions, collaborative goals, gentle check-ins on progress.
Couples Therapy-75 minutes

For partners who want less reactivity and more clarity. We’ll slow things down, map patterns, and practice safer ways to connect.
Common focuses
Communication, conflict cycles, trust repair, boundaries, co-parenting.
Format
75 minute sessions, with between-session reflections or simple exercises.
Free Phone Consultation-15 minutes

This is a 15 minute phone call where we get to know each other, to determine if we would work well together.
Therapy Intensives

Extended sessions (2–4 hours) for those who want more time to explore something in depth. This can be helpful if you feel stuck in a pattern, are working through relationship dynamics or trauma, or want a more focused space.
Consultation required to determine fit.

FAQS

Do you offer virtual sessions?

Yes—secure video across Ontario.
What approaches do you use?

Primarily psychodynamic and attachment-based, integrating IFS-informed work and EFT for couples when helpful.
Do you coordinate psychiatric assessments? What if I need medication?

When appropriate, I can collaborate through Psychotherapy Matters for virtual assessments; availability can vary.
Do you see students?

Yes—many of my clients are university students balancing school and life stress.