Emotional Abuse Therapy in Guelph
What Emotional Abuse Can Feel Like
Doubting your memory or judgment after gaslighting
Feeling responsible for others’ moods
Isolation, shame, or loss of self-confidence
Confusion about whether “it was really that bad”
Trouble setting boundaries or asking for what you need
You’re not broken. These are common responses to chronic stress in relationships.
How Therapy Helps
Name what happened in clear, compassionate language
Steady your nervous system with practical regulation tools
Rebuild self-trust and a grounded inner voice
Practice boundaries that protect your time, energy, and safety
Grieve and integrate—so the past has less pull on the present
My work is psychodynamic and attachment-based, integrating IFS-informed approaches for parts of self. If it fits your goals, I may also draw on gentle skills practice. No rigid protocols, no promises—just thoughtful, steady care.
What Sessions Look Like
50 minutes, in person in Guelph or secure video across Ontario
Collaborative goals we revisit as you grow
Pace that respects your nervous system—we don’t rush insights or disclosures
Options for brief, focused work or longer-term support
Common Themes We Can Explore
Understanding patterns like FOG (fear, obligation, guilt) and DARVO dynamics
Untangling trauma bonds and the push-pull of “maybe it’ll change”
Finding your no (and your yes) without panic or guilt
Reconnecting with pleasure, rest, and community
(If you’re currently in a high-conflict situation, we’ll plan for safety and support first.)
About Me
I’m Eleni Kapetanios, Registered Psychotherapist (Qualifying) in Ontario. My approach is warm, steady, and transparent. We’ll set clear goals together, check in on progress, and adjust as your needs evolve. I welcome students and adults, and I offer couples therapy for partners working through conflict patterns.
Ready to Get Started?
If you’re feeling a mix of hope and nerves, that’s normal. Let’s talk about what you need and see if we’re a good fit.
Emotional abuse can be hard to name—and even harder to heal from. If you’ve been walking on eggshells, second-guessing yourself, or feeling small in your own life, therapy can offer a calm, steady space to make sense of what happened and rebuild trust in your voice—at a pace that feels safe.
FAQs
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Yes—secure video across Ontario, or in-person sessions in Guelph.
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It varies by person and goals. We’ll agree on a focus and check in on progress regularly so care stays aligned with what you need.
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We’ll explore your values, safety, and options together. I won’t tell you what to do; I’ll help you feel steadier making the choice that fits you.
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That’s okay. We’ll move at your pace and start with what feels most manageable.