You deserve a calm, steady space to sort through what’s hard—at your pace. I offer trauma-informed, psychodynamic therapy for individuals and couples, integrating IFS-informed work and EFT principles when helpful. Together, we’ll set clear goals and check in on progress so care stays aligned with what you need.

Individual Therapy Session-50 minutes

A calm, steady space to sort through what’s hard—at your pace. We’ll explore patterns, build insight, and practice skills that feel doable in real life.
Who it’s for:
Anxiety, emotional abuse recovery, attachment wounds, grief, life transitions, perfectionism, stress.
What sessions look like:
50-75 minute sessions, collaborative goals, gentle check-ins on progress.
Couples Therapy-75 minutes

For partners who want less reactivity and more clarity. We’ll slow things down, map patterns, and practice safer ways to connect.
Common focuses
Communication, conflict cycles, trust repair, boundaries, co-parenting.
Format
75 minute sessions, with between-session reflections or simple exercises.
Free Phone Consultation-15 minutes

This is a 15 minute phone call where we get to know each other, to determine if we would work well together.

Areas of Focus

Trauma and attachment wounds • Emotional abuse recovery • Anxiety and worry • Self-worth and boundaries • Life transitions • Student concerns
What to Expect

I work from a psychodynamic and attachment-based lens, integrating IFS-informed work for individuals and EFT principles for couples. We’ll set clear goals together and check in regularly so therapy stays aligned with what you need.
Fees & Policies

Individual: 50 minutes — $160 per session
Couples: 75 minutes — $240 per session
Payment due at time of session. Receipts provided for insurance.
48-hour cancellation policy.
Online & In-Person Sessions

In-person in Guelph or secure video across Ontario. You choose what feels safest and most convenient.

FAQS

Do you offer virtual sessions?

Yes—secure video across Ontario.
What approaches do you use?

Primarily psychodynamic and attachment-based, integrating IFS-informed work and EFT for couples when helpful.
Do you coordinate psychiatric assessments? What if I need medication?

When appropriate, I can collaborate through Psychotherapy Matters for virtual assessments; availability can vary.
Do you see students?

Yes—many of my clients are university students balancing school and life stress.