I’m Eleni, Registered Psychotherapist (Qualifying)in Guelph.
I’m glad you’re here.
Going to therapy can be scary. Looking for a therapist is the first step, so congratulations! Let’s see if we are a good fit.
I work from a human-centered, psychodynamic lens. All that means is that I believe the past and the unconscious mind create the problems that we have in the present. I have a collaborative approach with my clients, using empathy, and building trust so they feel it is safe to share their stories with me.
My Specialties
My Specialties
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Anxiety
Lower the constant hum of worry. We’ll map patterns, soothe your nervous system, and build everyday tools—gently and at your pace.
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Grief and Loss
Grief is not a problem to solve. We’ll make room for what’s here and move at a compassionate pace.
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Attachment Wounds
We have all heard the buzzwords “anxious attachment” and “avoidant attachment”. Let’s delve into your past relationships to find the patterns and heal them.
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Trauma
If you have experienced traumatic events, I can support you as you heal from the past with individual sessions.
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Relationship Issues and Couples Work
We’ll explore the patterns underneath relationship stress. With couples, I use EFT to help practice safer ways to connect
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Student Support
Support for students juggling classes, relationships, and life changes—steady, practical therapy you can actually use.
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Emotional Abuse Recovery
Untangle gaslighting, self-doubt, and trauma bonds. We’ll rebuild self-trust and practice boundaries at a pace that feels safe.
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Boundaries and Self-Worth
Reclaim your voice. We’ll strengthen self-worth and practice everyday boundaries—gently and at your pace.
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Psychiatric Collaboration
Through Psychotherapy Matters, eligible clients can access a virtual psychiatric assessment and consultation. We’ll discuss fit and timing together.
