Therapy Can Help With…

A complimentary 15-minute phone or virtual consultation to discuss what brings you to therapy, answer your questions, and determine whether we may be a good fit to work together.

This consultation is not a therapy session and is intended to help you make an informed decision about moving forward.

A 50-minute psychotherapy session for adults seeking support with anxiety, emotional abuse, childhood trauma, relationship challenges, attachment wounds, people-pleasing, boundary difficulties, grief, and life transitions.

My approach is warm, compassionate, and trauma-informed. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building greater self-understanding, emotional safety, and resilience.

Sessions may incorporate EMDR, Internal Family Systems (IFS), psychodynamic therapy, attachment-focused approaches, and emotion-focused therapy depending on your goals and needs. Sessions are 50-75 minutes long and range from $175-$250 per session.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach that helps the brain process and heal from distressing experiences that may continue to affect your thoughts, emotions, relationships, and nervous system.

EMDR can be helpful for trauma, emotional abuse, childhood wounds, anxiety, panic, relationship difficulties, negative self-beliefs, and experiences that feel "stuck" despite insight and understanding.

Sessions are tailored to your individual needs and will proceed at a pace that feels safe and supportive.

A Therapy Intensive offers an extended therapy session designed for individuals seeking focused support and deeper therapeutic work.

Intensives can be especially helpful for trauma processing, EMDR, emotional abuse recovery, relationship patterns, attachment wounds, life transitions, and areas where you feel stuck.

The additional time allows us to move beyond the start-and-stop nature of weekly therapy, creating space for deeper exploration, meaningful insight, and sustained therapeutic momentum.

A consultation is recommended prior to booking a Therapy Intensive to ensure it is an appropriate fit for your goals and needs.