One of the most common things I hear from clients is:

"I know I need to set a boundary, but I feel so guilty."

They often assume the guilt is a sign.

Proof that they're being selfish.

Proof that they're being unreasonable.

Proof that they're hurting someone.

But what if the guilt doesn't mean the boundary is wrong?

If you are an adult who was emotionally abused as a child, you may be struggling with emotional regulation, anxiety and guilt. It's not your fault.

Here, we discuss feeling responsible for everyone's happiness. I have clients who struggle with this all the time, including myself. I think a lot of women, and maybe especially moms (I don't want to leave out dads, I don't know their experience), have that feeling of responsibility for other people's happiness.

This blog is about something really common that messes with people's relationships - the feeling of unworthiness. This runs so deep and can really undermine your ability to have healthy, loving partnerships.

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals.

Does life feel kind of meh? Maybe it’s because you lost your purpose.