Use this schedule to help you re-discover yourself

Mornings

Mornings

Do the journaling exercise, morning pages, followed by yoga.

Try some yoga, after your journaling.

Afternoons

Afternoons

During the afternoon, go for a hike outside, read or nap. Listen to what your body needs.

Check out these podcasts!

Click the picture to access.

On Purpose with Jay Shetty

Feeling Not Good Enough

Men’s Self Help Podcast

Also check out this video

Evenings

Evenings

Use these meditations at night, before bed.

Click on the picture to access the audio.

Remembering Your Worth

Learning to Surrender

Self Love

Remember:

  • Be Kind To Yourself

  • Eat Nourishing Foods

  • Rest